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Free Relationship Health Check
This engaging questionnaire reveals your relationship health, allowing you to discover your relationship needs.
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We will email your results to you.
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Please answer honestly based on your current relationship.
For each question, rate from 1 to 5:
1 = Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree
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We can openly express our feelings and thoughts to each other. *
1 → Not at all
5 → That's me!
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I feel my partner actively listens to and understands me. *
1 → Not at all
5 → That's me!
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We can discuss disagreements calmly without escalating into intense arguments. *
1 → Not at all
5 → That's me!
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I trust my partner to respect our boundaries and commitments. *
1 → Not at all
5 → That's me!
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We support and encourage each other during difficult times. *
1 → Not at all
5 → That's me!
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I don’t worry that my partner is hiding important things from me. *
1 → Not at all
5 → That's me!
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We set goals together for our future (e.g., family, finances, life plans). *
1 → Not at all
5 → That's me!
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Well done! Just 8 more questions
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I feel we are both willing to work on improving our relationship. *
1 → Not at all
5 → That's me!
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My partner regularly expresses love (e.g., hugs, compliments, care). *
1 → Not at all
5 → That's me!
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We have consistent physical intimacy (e.g., hugging, kissing, holding hands). *
1 → Not at all
5 → That's me!
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We celebrate each other’s achievements and special moments. *
1 → Not at all
5 → That's me!
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When we argue, we can calmly discuss and find solutions together. *
1 → Not at all
5 → That's me!
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We are able to apologize and forgive each other’s mistakes. *
1 → Not at all
5 → That's me!
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Last question: after conflicts, we reconnect and don’t stay distant for long. *
1 → Not at all
5 → That's me!
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💎 Excellent: Strong & Healthy
Your total score is: ___.
Your relationship is very strong and healthy! Keep communicating, celebrating, and growing together. Consider setting new goals or learning advanced relationship skills to deepen your bond even further.
We'll send your results (along with some tips) to your email.
🌱 Good: Solid but Can Improve
Your total score is: ___.
Your relationship is generally healthy, but there’s room for growth in certain areas (like communication, intimacy, or shared goals). Review your lowest scores and discuss ways to strengthen them together.
We'll send your results (along with some tips) to your email.
⚠️ Needs Attention: Improvement Needed
Your total score is: ___.
Some areas are noticeably weaker. It’s a good time to have an open conversation, try regular check-ins, or consider professional support. Try weekly communication routines or active listening exercises.
We'll send your results (along with some tips) to your email.
🚩 At Risk: Take Action Now
Your total score is: ___.
Your relationship may be out of balance in several areas. Don’t lose hope—reach out for professional help (like counseling or coaching) as soon as possible. Taking action now is a sign of care and responsibility.
We'll send your results (along with some tips) to your email.